Monday - Swim session @ Stokewood Leisure Centre 9-10pm

A graded swim session with use of the whole pool. The session usually covers between 1800 & 2500m depending on standard. This is a coached session and we use video analysis and regular testing for those that want it. Cost is £3.50 for members & £4.50 non-members. Each 4 week schedule is emailed directly to all club members.

Tuesday - Run session from Littledown 6.30-7.30pm

Coached tri specific sessions designed to improve run speed and endurance over all tri distances. Each 4 week schedule is emailed directly to all club members.

Wednesday - Bike session meeting @ the Commadore Pub @ Southbourne Overcliff 6.30-8.00pm

A steady bike ride that is maintained throughout the year. The ride takes place on a loop along the overcliff between Hengisbury Head and Boscombe Pier. The loop is 7 miles long and the group usually does 3 loops. During the winter when the weather is bad, this session may be replaced by circuit training - check the web for announcements.

Thursday - Run session from Littledown 6.30-7.30pm

Coached tri specific sessions designed to improve run speed and endurance over all tri distances. Each 4 week schedule is emailed directly to all club members.

Saturday - Swim & Bike session @ Ringwood Leisure Centre 9-1pm

The swim session is coached and graded into different lanes - cost is £4. After a cuppa in the cafe, the steady ride starts. This usually heads out into the New Forest and all levels are catered for - its not a race !

Sunday - Open water swimming @ Durley Chine

Open water swim session to suit all triathletes. Weather permitting, these sessions start promptly at 5pm on the beach.