Latest Run schedule

Please find attached the lates run schedule for Tuesday and Thurdays up to the 6th May.

Regards

Rob

P.S Next Wednesday we start our regular bike sessions from the Commodore Pub on Southbourne overcliff. This season I will be coaching the sessions and will structure them so that they remain  both focused and as safe as possible. We will be using the Hengistbury to Boscombe loop and this will give us the opportunity to practice skills as well as build in pace work, and some running off the bike sessions as we progress. For these sessions please make sure you wear helmets (No helmet, no ride, at least with the group!) I know some of you find it difficult to get there on time for 6.30pm so we will aim to meet at 6.30 and then allow a further 10 minutes, during which times I can brief the session with the aim of leaving no later than 6.45pm

Download zoom_run_schedule_24th_march_6th_may_08.xls

Comments

[Simon Wenborn]

Hi Rob, is there a new running schedule, or will you structure sessions according to how people feel on the night?